The Importance of Physical Activity

The importance of being physically active cannot be overstated.  Physical activity reduces pain, increases mobility, improves your mood, and can improve your quality of life. 

As Spring begins and the weather in Missouri improves, there is no better time to remind ourselves of the importance of physical activity.  

For information on physical activity, information on exercise classes, or information on how to become more physically active, contact your local Regional Arthritis Center.    

Comments

[William]

There is no doubt that there is an overwhelming need for some kind of physical activity in our lives. sitting and wishing will not prevent the health problem you mention in your comments. I totally agree with you.