How do you fit physical activity into your daily life? Do you have a routine which incorporates the four different types of exercise into your life? Endurance, strength, balance and flexibility activities are all important for striking a balance! The National Institute on Aging at the National Institutes of Health has released their website (go4life.niapublications.org) encouraging exercise and physical activity for aging adults. There are a number of great resources on the website, including how to get started, how to set goals for yourself, and how to stay motivated to keep moving!
Check it out and share this valuable resource with friends and family!