If you are an individual who is affected by one of the more than 100 types of arthritis, has chronic pain, contends with one or more chronic health condition (not limited to arthritis, diabetes, obesity, and heart disease), or are a caregiver for an individual with any of the above listed conditions, you may be looking for a way to relieve pain. One way you can relieve your pain is through physical activity. This may seem counter-intuitive; why fight pain with more pain? Physical activity should not equal pain. There are many resources you can ask for help in developing a personalized plan to increase physical activity.