New Year, New You – Steps to Better Health!

Just two weeks into 2015, there is still plenty of time to take Steps to Better Health!  Have you considered taking one of our self-management or physical activity classes?  We offer classes in communities around Missouri for persons with chronic health problems and/or for caregivers.  This week, resolve to check out a class near you – there are lots starting over the next eight weeks.

  • 1/8-2/12, Living a Healthy Life (CDSMP) Thursdays from 12:30-3:00 pm
    • Located at Bluford Library, Kansas City, MO
    • Register by calling Queen at 816-404-9684 or Raquel at 816-404-3560
    • Join tomorrow for week two!
  • 1/12-2/27, Walk With Ease – Mondays, Wednesdays, and Fridays at 7:00 am
    • Located at Platte County Community Center South YMCA, Kansas City, MO
    • Join Friday or for week two!
  • 1/12-2/27, Walk With Ease – Mondays, Wednesdays, and Fridays at 3:00 pm
    • Located at Platte County Community Center South YMCA, Kansas City, MO
    • Join Friday or for week two!
  • 1/13-2/17, Living a Healthy Life (CDSMP) Tuesdays from 1:00-3:30 pm
    • Located at Capetown Assisted Living, Cape Girardeau, MO
    • Register online today or by calling Aging Matters 573-335-3331
    • Join for week two!
  • 1/13-2/17, Feel Better Now (CDSMP) Tuesdays from 3:00-5:00 pm
    • Located at Access Family Care, Joplin, MO
    • Register by calling 417-782-6200
    • Join for week two!
  • 1/20-2/24, Living a Healthy Life (CDSMP) Tuesdays from 1:00-3:30 pm
    • Located at St. Francois County Health Department, Park Hills, MO
    • Register online today
  • 1/22-2/26, Living a Healthy Life (CDSMP) Thursdays from 1:00-3:30 pm
    • Located at Clinton Senior Center, Clinton, MO
    • A $20 donation is requested for this six-week class; scholarships are available
    • Register online today
  • 1/22-2/26, Living a Healthy Life (CDSMP) Thursdays from 12:45-2:45 pm
    • Located at Capetown Assisted Living, Cape Girardeau, MO
    • Register online today or by calling Heidi at 573-331-5880
  • 2/3-3/10, Diabetes Self-Management Program Tuesdays from 1:00-3:00 pm
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 2/3-3/10, Diabetes Self-Management Program Tuesdays from 5:30-8:00 pm
    • Located at Jordan Valley Community Health Center, Springfield, MO
    • Register by calling 417-269-3907
  • 2/5-3/12, Living a Healthy Life (CDSMP) Thursdays from 9:00-11:30 am
    • Located at Washington County Health Department, Potosi, MO
    • Register online today
  • 2/5-3/12, Feel Better Now (CDSMP) Thursdays from 5:30-7:30 pm
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 2/11-3/18, Show Me Better Health (CDSMP) Wednesdays from 9:00-11:30 am
  • 3/2-4/13 (no class 4/6), Living a Healthy Life (CDSMP) Mondays from 12:00-2:00 pm
    • Located at Saint Francis Medical Center, Cape Girardeau, MO
    • Register online today or by calling Heidi at 573-331-5880
  • 3/2-4/6, Diabetes Self-Management Program Mondays from 2:00-4:30 pm
    • Located at On My Own, Nevada, MO
    • Register by calling 417-646-2419
  • 3/3-4/7, Diabetes Self-Management Program Tuesdays from 12:30-2:30 pm
    • Located at Ozarks County Senior Center, Gainesville, MO
    • Register by calling 417-863-4409
  • 3/3-4/7, Living a Healthy Life (CDSMP) Tuesdays from 1:30-4:00 pm
    • Located at Twin Towers Senior Center, Poplar Bluff, MO
    • Register online today or by calling Suzann at 573-686-2333 x222
  • 3/4-4/8, Diabetes Self-Management Program Wednesdays from 10:00 am-12:00 pm
    • Located at OACAC Stone County Neighborhood Center, Branson, MO
    • Register by calling 417-888-6787
  • 3/12-4/16, Show Me Better Health (CDSMP) Thursdays from 5:30-8:00 pm

 

You can even become a group leader for our classes!

  • 2/18-2/20 (4th Day TBD), Living a Healthy Life (CDSMP) Leader Training
    • Wed-Fri, 8:30 am-2:30 pm
    • Located at Aging Matters, Cape Girardeau, MO
    • Register online today
  • 3/9-10, 3/16-17, Show Me Better Health (CDSMP) Leader Training
    • Mondays and Tuesdays, 9:00 am-4:30 pm
    • Located at Mizzou North, Columbia, MO
    • Click here to learn more about becoming a leader
    • Register by calling 573-882-8097 or emailing Amber Phelps at [email protected]

Follow Missouri Regional Arthritis Centers

Scroll to Top