If you're ready to take a Step to Better Health, there are classes starting in a community near you. If you do not see a class listed, please contact your Regional Arthritis Center (RAC) to see about getting one scheduled!
Happy Valentine's Day to all of you! Here at the Missouri Arthritis and Osteoporosis Program, we appreciate all of our program leaders and trainers, partners, and especially all of our program participants. On this Valentine's Day, we want to make sure that we don't leave Missouri's caregivers out. Caregivers help to ensure that aging persons or those with chronic health problems can lead a healthy life in their community and home. Often, caregivers help to juggle medical appointments, home care, in addition to their own work, family, and personal commitments. If you are a caregiver, thanks so much for all you do! Our Living a Healthy Life (CDSMP) program is also designed for you and we encourage you to make today the day you take Steps to Better Health. We also have online resources available to help you balance caring for the health of a friend or family member and caring for your own health. Happy Valentine's Day!
Whether you're at a doctor's office, urgent care, emergency room, dentist's office, eye doctor, or local pharmacy, this question is often one of the first asked: "Do you have health insurance?". If you don't have insurance, now's the time to check out the Marketplace.
This Sunday, February 15, 2015, is the last day to enroll in a health insurance plan for 2015. Having health insurance not only helps take care of you if you get sick or injured, it also provides preventive care to keep you (and others) healthy and carries a financial benefit. Having health insurance in 2015 ensures you won't have to pay the minimum $325 fee per adult without coverage. According to the Missouri Foundation for Health, more than 219,000 Missourians have already signed up for health insurance via the Marketplace. Financial and personal assistance are available when enrolling and multiple plans are available to help you make the right choice for you and/or your family.
Do you have health insurance? If not, take the time this weekend to enroll!
Are you ready to take a Step to Better Health? Register today for a class starting soon near you! Chronic disease and diabetes self-management programs can help you to take control of your life and improve your overall quality of life. Physical activity programs can help you relieve pain from arthritis and many other chronic health problems, as well as help you lead a healthier life.
Tomorrow, Friday, February 6, 2015 is National Wear Red Day. This day is dedicated to raising awareness of heart disease, especially in women. 52% of Missouri adults with heart disease also have arthritis (BRFSS, 2013). It's important for all Missourians to be aware of the risk factors for heart disease. Remember to wear red tomorrow and check out these resources so that you can share with one other person a new fact you've learned about heart disease.
A 77-year old Marshfield resident, Virgil Gleason, has been helping his fellow community members take Steps to Better Health. Gleason, an Arthritis Foundation Exercise Program leader, has arthritis. He recognized the benefits of physical activity and became a program leader for the Marshfield and Seymour communities in Southwest Missouri. Gleason was recently featured in a story by OzarksFirst. Check out more about Gleason and the Arthritis Foundation Exercise Program below!
To find an Arthritis Foundation Exercise Program in a Missouri community near you, to become a leader of the program, or to request the program come to your town, contact your Regional Arthritis Center (RAC) Coordinator.
Do you have osteoporosis? What has been your experience with osteoporosis? A public relations organization, Alterline, is inviting persons with osteoporosis to share their story and help others gain insight into what it's like to walk in their shoes. For more information, see their flyer here. If you or someone you know is interested in taking part, please complete a short survey here and Alterline staff will be in touch.
Just two weeks into 2015, there is still plenty of time to take Steps to Better Health! Have you considered taking one of our self-management or physical activity classes? We offer classes in communities around Missouri for persons with chronic health problems and/or for caregivers. This week, resolve to check out a class near you - there are lots starting over the next eight weeks.
We're just over a week in to the New Year. Did you make a resolution this year? How is it going? If you resolved to take Steps to Better Health in 2015, how did the first week go? If you were able to complete your first action plan for 2015, congratulations! If you didn't complete your first action plan, don’t be discouraged! Make this week's action plan a little more specific, and have confidence that you can complete what goal you set.
Participants of the Stanford University self-management programs, will recognize the process for setting achievable goals or action plans. Some questions to ask yourself are: What specifically will you do? How much will you do? When will you do it? How often will you do it? How confident are you that you can achieve your set goal?
If you want to learn more about our self-management programs, there are several that have just started around the state or will start in the next week. Your action plan for this week could be: I will sign-up to attend one six-week self-management course in a city near me. How confident are you that you can sign-up for and attend the first (or second) class of the six-week session? These run for 2.5 hours and are held once a week. Check out classes near you today!
1/6-2/10, Living a Healthy Life (CDSMP) Tuesdays from 1:00-3:00 pm
Located at Mississippi County Health Department, Charleston, MO
Register online today or by calling Mississippi Cty Health Dept at 573-683-2191
Join for week two!
1/6-2/10, Living a Healthy Life (CDSMP) Tuesdays from 2:00-4:00 pm
Located at LaVerna Village, Savannah, MO
Register by calling 816-271-7057
Join for week two!
1/7-2/11, Diabetes Self-Management Program Wednesdays from 9:00-11:30 am
Located at Family Medical Care Center, Springfield, MO
Register by calling 417-269-3929
Join for week two!
1/8-2/12, Living a Healthy Life (CDSMP) Thursdays from 12:30-3:00 pm
Located at Bluford Library, Kansas City, MO
Register by calling Queen at 816-404-9684 or Raquel at 816-404-3560
Join for week two!
1/13-2/17, Living a Healthy Life (CDSMP) Tuesdays from 1:00-3:30 pm
Located at Capetown Assisted Living, Cape Girardeau, MO
Register online today or by calling Aging Matters 573-335-3331
1/13-2/17, Feel Better Now (CDSMP) Tuesdays from 3:00-5:00 pm
Located at Access Family Care, Joplin, MO
Register by calling 417-782-6200
1/20-2/24, Living a Healthy Life (CDSMP) Tuesdays from 1:00-3:30 pm
Located at St. Francois County Health Department, Park Hills, MO