With the start of a New Year, a lot of our leaders are getting geared up for spring Steps to Better Health programs. The Missouri Arthritis and Osteoporosis Program and its seven Regional Arthritis Centers (RACs) host individual and group format courses regularly in areas of self-management (SM) and physical activity (PA). Continue reading below for more information on the different opportunities available to you. And, don't forget to check out your RAC calendar for a class near you. The next Better Choices, Better Health(R) class starts January 22 - sign-up today!