It's been a cold few weeks here in Missouri. As most of the state has seen temperatures that barely broke 20 today (with windchills 20 below zero this morning and overnight), it's just downright cold. When it's cold like this, it can be hard to find motivation to do much of anything. When you don't have to leave the house, days like today keep you cooped up inside. But, as winter shows no sign of leaving anytime soon, hibernating can prevent us from getting our recommended physical activity (CDC).
So, with Mother Nature limiting the amount of time we want to spend outdoors, how can we still get physical activity indoors?