The Walk With Ease program is designed to help individuals stay active in order to comfort joints and relieve arthritis pain. It consists of a basic workout regimen, which may seem scary; however, Walk With Ease is very friendly to those just starting or re-starting physical activity programs. It involves a basic warm-up followed by the main exercise (walking). The program ends each session with a cool down to help calm nerves and ease joint pressure. Walk With Ease is offered in a group setting with a trained instructor. It is also offered in an independent format – the class is structured the same and you get the same materials, but you complete it on your own time. You can sign-up for the independent format and still complete the sessions with your friends, family, and co-workers.