Happy New Year! In our last few posts (Eat Your Way into the New Year and Move Your Way into 2014), we touched on two of the more popular New Year’s resolutions that Americans make – eating healthy and exercising more/improving personal fitness. It can be difficult to be successful in keeping a set goal for an entire year though. So, we recommended that you be specific and include measures when goal-setting. Ask yourself questions about what you currently do, what you would like to do, and what is recommended by trusted sources.