Arthritis Pain Reliever

The Centers for Disease Control and Prevention (CDC) has released a new video describing a proven way of relieving arthritis pain – physical activity.  It is recommended that adults should get moderate physical activity 5 days a week for 30 minutes each day.  You can even exercise in increments as few as 10 minutes at a time.  Physical Activity can help you take control of your arthritis and improve your health!  Watch the video below, or at

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