Stay Cool with Steps to Better Health

With heat indices topping 110 earlier this week, there's no doubt summer is here in Missouri. Between the heat and torrential downpours, keeping limber can be tricky. With our classes, you can burn some energy without getting toasted or drenched (though a little sweat may be in your forecast). Walk With Ease will get you moving while safely indoors on hot days and our Living a Healthy Life program helps you set achievable goals in a classroom setting! You can also set your own pace with the Arthritis Toolkit. Don't let the elements slow you down; take shelter in the summer with Steps to Better Health.

  • 8/3-8/11, Diabetes Self-Management Program (DSMP) Leader Training, Mondays & Tuesdays at 9:00AM-4:00PM
    • Located at Warrensburg Senior Center, Warrensburg, MO
    • Register by calling 660-747-3107
  • 8/6-9/10, Living a Healthy Life (CDSMP), Thursdays at 5:30PM-7:30PM
    • Located at Missouri Delta Medical Center, Sikeston, MO
    • Register online or by calling 573-472-7329
  • 8/14-9/18, Feel Better Now (CDSMP), Fridays at 10:00AM-12:00PM
    • Located at The Lodges at Stonebridge, Branson, MO
    • Register by calling 417-739-1130
  • 8/17-9/23, Arthritis Foundation Exercise Program (AFEP), Mondays & Wednesdays at 9:15AM
    • Located at TherapySource, Owensville, MO
    • Register online or by calling 573-882-8097
  • 8/18-8/26, Show Me Better Health (CDSMP) Leader Training, Tuesdays & Wednesdays at 9:00AM-4:30PM
    • Located at Mizzou North – University of Missouri, Columbia, MO
    • Register by calling 573-268-1023
  • 8/19-9/23, Living a Healthy Life (CDSMP), Wednesdays at 10:00AM-12:00PM
    • Located at New Madrid County Health Dept, New Madrid, MO
    • Register online or by calling 573-748-5541
  • 8/20-9/24, Feel Better Now (CDSMP), Thursdays at 5:00PM-7:00PM
    • Located at CoxHealth, Branson, MO
    • Register by calling 417-348-8544
  • 8/24-9/29, Walk With Ease, Mondays & Tuesdays at 9:00AM-10:30AM
    • Located at East Hills Shopping Center, St Joseph, MO
    • Register by calling 816-271-7057
  • 8/25-9/29, Steps to Better Health (CDSMP), Tuesdays at 12:30PM-2:30PM
    • Located at Nodaway County Senior Center, Maryville, MO
    • Register online or by calling 816-271-7057
  • 9/1-10/6, Living a Healthy Life (CDSMP), Tuesdays at 11:00AM-1:00PM
    • Located at Al Haqq Islamic Center, Kansas City, MO
    • Register by calling 816-404-3560
  • 9/8-10/13, Living a Healthy Life (CDSMP), Tuesdays at 1:30PM-3:30PM
    • Located at Twin Towers Dining Room, Poplar Bluff, MO
    • Register online or by calling 888-890-2333
  • 9/9-10/14, Feel Better Now (CDSMP), Wednesdays at 10:00AM-12:00PM
    • Located at Ozarks Medical Center, West Plains, MO
    • Register by calling 417-259-1110
  • 9/10-10/15, Diabetes Self-Management Program (DSMP), Thursdays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 9/14-10/19, Diabetes Self-Management Program (DSMP), Mondays at 10:00AM-12:00PM
    • Located at Smith-Glynn-Callaway, Springfield, MO
    • Register by calling 417-888-6787
  • 9/24-10/1, Chronic Disease Self-Management Program (CDSMP) Leader Training, Thursdays & Fridays at 9:00AM-5:00PM
    • Located at Saint Luke's Hospital, Kansas City, MO
    • Register by calling 816-932-2351
  • 10/1-11/5, Living a Healthy Life (CDSMP), Thursdays at 11:00AM-1:30PM
    • Located at St James Place, Kansas City, MO
    • Register by calling 816-404-3560
  • 10/1-11/5, Living a Healthy Life (CDSMP), Thursdays at 10:00AM-12:00PM
    • Located at Missouri Delta Medical Center, Sikeston, MO
    • Register online or by calling 573-472-7329
  • 10/7-11/11, Feel Better Now (CDSMP), Wednesdays at 9:00AM-11:30AM
    • Located at Family Medical Care Center, Springfield, MO
    • Register by calling 417-269-3929
  • 10/13-11/17, Feel Better Now (CDSMP), Tuesdays at 6:00PM-8:00PM
    • Located at Boys & Girls Clubs of Springfield, Springfield, MO
    • Register by calling 417-864-1432
  • 10/14-11/18, Living a Healthy Life with Diabetes (DSMP), Wednesdays at 12:30PM-3:00PM
    • Located at Kansas City Public Library: Lucile H. Bluford Branch, Kansas City, MO
    • Register by calling 816-404-3560
  • 10/15-11/19, Feel Better Now (CDSMP), Thursdays at 5:00PM-7:00PM
    • Located at CoxHealth, Branson, MO
    • Register by calling 417-348-8544
  • 10/20-11/24, Feel Better Now (CDSMP), Tuesdays at 1:00PM-3:00PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 11/10-12/15, Living a Healthy Life (CDSMP), Tuesdays at 12:30PM-3:00PM
    • Located at Ivanhoe Neighborhood Council, Kansas City, MO
    • Register by calling 816-404-3560

If you don't see a class posted near you and want to know how to get one near your community, contact your local Regional Arthritis Center (RAC) Coordinator!