Keep Warm and In Shape with Steps to Better Health

Missouri has been blessed with a mild Fall this year, but forecasts for November point to colder temperatures and rain. With temperatures falling, the sun setting at 5:00, and holidays around the bend, hibernation indoors seems awfully appealing. You don’t have to burn firewood or crank your furnace up to stay warm, though. The Arthritis Foundation Exercise Program offers a classroom atmosphere and Walk With Ease will soothe muscles and joints stiff from the cold. The Arthritis Toolkit is ideal for those days when sleet and snow cover the roads. Take a look at our classes for this Fall and into next year. Save a little on your heating bill, elude hay fever, and keep Thanksgiving turkey weight at bay with Steps to Better Health.

  • 11/2/2015-12/7/2015, Steps to Better Health (CDSMP), Mondays at 2:00PM-4:00PM
    • Located at Harrison County Health Dept, Bethany, MO
    • Register by calling 816-271-7057
  • 11/3/2015-12/8/2015, Diabetes Self-Management Program (DSMP), Tuesdays at 10:00AM-12:00PM
    • Located at Ava Senior Center, Ava, MO
    • Register by calling 417-888-6789
  • 11/10/2015-12/15/2015, Living a Healthy Life (CDSMP), Tuesdays at 12:30PM-3:00PM
    • Located at Ivanhoe Neighborhood Council, Kansas City, MO
    • Register by calling 816-404-3560
  • 11/13/2015-12/8/2015, Living a Healthy Life (CDSMP), Fridays* (*Class will meet Wednesday, 11/25 instead of Friday, 11/27) at 9:00AM-11:00AM
    • Located at Saint Francis Health and Wellness Center – Conference Rm 2, Cape Girardeau, MO
    • Register by calling 573-331-5880
  • 12/8/2015-1/12/2016, Steps to Better Health (CDSMP), Tuesdays at 9:30AM-11:30AM
    • Located at Woodson Chapel, St. Joseph, MO
    • Register by calling 816-271-7057
  • 12/8/2015-1/12/2016, Steps to Better Health (CDSMP), Tuesdays at 2:00PM-4:00PM
    • Located at La Verna Village, Savannah, MO
    • Register by calling 816-271-7057
  • 1/18/2016-2/22/2016, Feel Better Now (CDSMP), Mondays at 10:00AM-12:00PM
    • Located at Mercy Clinic Family Medicine – Smith Glynn Callaway, Springfield, MO
    • Register by calling 417-888-6789
  • 1/19/2016-2/23/2016, Diabetes Self-Management Program (DSMP), Tuesdays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 1/27/2016-2/4/2016, Leader Training (CDSMP), Wednesdays & Thursdays at 9:00AM-4:00PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-888-6787
  • 3/1/2016-4/12/2016, Feel Better Now (CDSMP), Tuesdays at 1:00PM-3:00PM
    • Located at Mt Vernon Senior Center, Mount Vernon, MO
    • Register by calling 417-466-2072
  • 3/21/2016-4/25/2016, Diabetes Self-Management Program (DSMP), Mondays at 10:00AM-12:00PM
    • Located at Mercy Clinic Family Medicine – Smith Glynn Callaway, Springfield, MO
    • Register by calling 417-888-6789
  • 3/21/2016-4/25/2016, Feel Better Now (CDSMP), Mondays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 5/2/2016-6/13/2016, Feel Better Now (CDSMP), Mondays at 10:00AM-12:00PM
    • Located at Mercy Clinic Family Medicine – Smith Glynn Callaway, Springfield, MO
    • Register by calling 417-888-6789
  • 5/24/2016-6/28/2016, Diabetes Self-Management Program (DSMP), Tuesdays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 7/11/2016-8/15/2016, Diabetes Self-Management Program (DSMP), Mondays at 10:00AM-12:00PM
    • Located at Mercy Clinic Family Medicine – Smith Glynn Callaway, Springfield, MO
    • Register by calling 417-888-6789
  • 7/11/2016-8/15/2016, Feel Better Now (CDSMP), Mondays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 9/12/2016-10/17/2016, Diabetes Self-Management Program (DSMP), Mondays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907
  • 11/3/2016-12/8/2016, Diabetes Self-Management Program (DSMP), Tuesdays at 1:00PM-3:00PM
    • Located at Ozark County Senior Center, Gainesville, MO
    • Register by calling 417-679-4746
  • 11/7/2016-12/12/2016, Feel Better Now (CDSMP), Mondays at 5:30PM-7:30PM
    • Located at CoxHealth Surgery Center, Springfield, MO
    • Register by calling 417-269-3907