Self-Management

Did you know that February is American Heart Month?

Did you know that February is American Heart Month? Million Hearts® and The Heart Truth® are two campaigns that help support American Heart Month here in the United States. Million Hearts® is a national initiative that works to prevent 1 million heart attacks and strokes by 2017, while The Heart Truth® is a 28-day challenge …

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Steps to Better Health . . . in a City Near You!

With the start of a New Year, a lot of our leaders are getting geared up for spring Steps to Better Health programs.  The Missouri Arthritis and Osteoporosis Program and its seven Regional Arthritis Centers (RACs) host individual and group format courses regularly in areas of self-management (SM) and physical activity (PA).  Continue reading below …

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New Year’s Resolutions Part 3: Resolve to take Steps for Better Health!

Happy New Year!  In our last few posts (Eat Your Way into the New Year and Move Your Way into 2014), we touched on two of the more popular New Year’s resolutions that Americans make – eating healthy and exercising more/improving personal fitness.  It can be difficult to be successful in keeping a set goal …

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New Year’s Resolutions Part 2: Move Your Way into 2014!

So you’ve thought about it, and healthier eating or dieting isn’t the right New Year’s resolution for you.  That’s okay, because there are plenty of other resolutions you can make!  Another resolution that a lot of Americans make is to exercise more.  In the same Harris Interactive survey with results published by Blue Diamond Growers, …

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New Year’s Resolutions Part 1: Eat Your Way into the New Year

If you’ve been spending time over the holiday season thinking about making a New Year’s Resolution, healthier eating or dieting may have crossed your mind once or twice.  You’re not alone!  In a Harris Interactive survey, results recently published by Blue Diamond Growers showed that 38% of Americans’ New Year’s resolutions for 2014 will focus …

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