Classes (Self-Management and Physical Activity)

Classes (Self-Management and Physical Activity) (Haga clic aquí para recursos de clases de la autogestión y actividad física en español)


These tools provide information about classes provided to individuals with chronic health conditions, or to their caregivers.  Classes offered cover topics of both self-management and physical activity.

Missouri Self-Management and Physical Activity Classes (Missouri Arthritis and Osteoporosis Program)


Evidence-based Disease and Disability Prevention Program Resources and Links (Administration on Aging) Resources on: Self-Help ( Resources on: Support Groups (


This list, though thorough, is not complete.  If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.

If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.



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