Emotions (Haga clic aquí para recursos de emociones en español)
These
tools are helpful due to what often seems like a rollercoaster of
emotions that accompanies health problems. Various emotions may be
experienced, including anger, sadness, stress and depression.
Please click on the below links to find specific tools for self-managing emotions:
This list, though thorough, is not
complete. If you would like more suggestions on specific activities or
techniques for self-management and physical activities, please contact your Regional
Arthritis Center Coordinator, or the Missouri Arthritis and
Osteoporosis Program.
If you have self-management resources you would
like to be shared on this site, please contact the Missouri Arthritis and
Osteoporosis Program.
Images used on this page are from The Noun Project.