Healthy Eating


Healthy Eating

Healthy Eating (Haga clic aquí para recursos de alimentacíon saludables en español)


At the Store – Save Money and Shop Healthy (NIH – We Can!)

Eat Healthy (

What Does “Healthy Eating” Mean? (NIH – NIA Go4Life)

Choosing Healthy Restaurant Meals (NIH – NIA Go4Life)

Healthy Snacking (NIH – NIA Go4Life)

Overcoming Roadblocks to Healthy Eating (NIH – NIA Go4Life)

Serving and Portion Sizes (NIH – NIA Go4Life)

Heart Healthy Foods: Shopping List (

Important Nutrients to Know (NIH – National Institute on Aging)

Keep the Beat TM Heart Healthy Recipes (NIH – National Heart, Lung and Blood Institute)

Keep the Beat TM Healthy Eating Flyer (NIH – National Heart, Lung and Blood Institute)

Nutrition and Your Arthritis (Arthritis Foundation)

My Food Advisor: Recipes for Healthy Living – Diabetes (American Diabetes Association)

My Food Advisor – Diabetes (American Diabetes Association)

Meal Planning and Diabetes (Product #5585, Click “Download e-Sample”) (Krames StayWell)

Tasty Recipes for People with Diabetes and Their Families (National Diabetes Education Program)

American Indian Health-Health Topics: Eating Healthy and Nutrition (United States National Library of Medicine)

NIH Senior Health: Eating Safely (National Institutes on Health)

NIH Senior Health: Eating Well As You Get Older (National Institutes on Health)

Low Sodium Foods: Shopping List (

Sample Grocery List (Health Central) Resources on: Healthy Recipes ( Resources on: Nutrition (

NIH’s Resources for Health Eating: “What’s on your Plate?” (National Institute of Aging)


This list, though thorough, is not complete.  If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.

If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.



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Images used on this page are from The Noun Project.


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