Managing Stress (Haga clic aquí para recursos de manejo del estrés en español)
Coping with Change: How to Manage the Stress of Change (Product #1252; Click “Request Sample” or “Download e-Sample”) (Krames StayWell)
Healthfinder.gov Resources on: Stress Management (Healthfinder.gov)
Holistic Techniques for Stress Management and Chronic Disease (Naturopathic Doctor News and Review)
Learn How to Manage Stress and Prevent Health Problems (Healthfinder.gov)
Managing Your Stress (Arthritis Foundation)
Tips to Manage Stress (WebMD)
This list, though thorough, is not complete. If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.
If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.
Images used on this page are from The Noun Project.