Problem-Solving (Haga clic aquí para recursos de resolución de problemas en español)
These tools are especially beneficial because they provide the means to identify specific actions and goals to help manage chronic health conditions as well as life generally. Setting specific goals to help problem solve is an effective tool toward self-management.
Action Plan Example (Agency for Healthcare Research and Quality)
Developing Your Success Plan (Missouri Department of Health and Senior Services – Obesity Program)
Learning How to Change Habits (American Diabetes Association)
My Action Plan to Solve a Problem (United Healthcare Insurance Company)
Tips to Help You Stay Healthy – Diabetes (NIH – National Diabetes Education Program)
This list, though thorough, is not complete. If you would like more suggestions on specific activities or techniques for self-management and physical activities, please contact your Regional Arthritis Center Coordinator, or the Missouri Arthritis and Osteoporosis Program.
If you have self-management resources you would like to be shared on this site, please contact the Missouri Arthritis and Osteoporosis Program.
Images used on this page are from The Noun Project.