The American Heart Association is encouraging us all to get up and move on April 3, 2013. National Walking Day helps raise awareness of the need for physical activity, as well as to lead healthier lifestyles. The main goal of this day is for us all to walk for at least thirty minutes. If you aren't sure how you will fit thirty minutes of walking in, consider walking ten minutes, three times that day. If you are unable to walk, strive to get thirty minutes of other physical activity and/or to encourage friends and family members to get out and move!