February is Black History Month, also known as African-American History Month, here in the United States. The first Black History Month to be officially recognized by the U.S. government was in 1976, though Black History Month, and before that Black History Week, had been celebrated since 1926. This study and celebration of the history of …
Although many believe Valentine’s Day is a day of romance, it is also a day that you can celebrate all the special people in your life. This year, remember to show love to your caregivers! A caregiver is an individual that can be a doctor, a home-health nurse, a friend, neighbor, or even a family …
Look in any store in February and you’re sure to find hearts everywhere. While the hearts in the store often symbolize delicious sweets and gifts for those you love, they are also a great reminder for us to be thinking about our hearts! The goal of American Heart Month is to spread awareness about cardiovascular …
With the start of a New Year, a lot of our leaders are getting geared up for spring Steps to Better Health programs. The Missouri Arthritis and Osteoporosis Program and its seven Regional Arthritis Centers (RACs) host individual and group format courses regularly in areas of self-management (SM) and physical activity (PA). Continue reading below …
Steps to Better Health . . . in a City Near You! Read More »
Here we are, mid-January! What that means for many of us is that we've stopped thinking of our New Year's resolutions and have instead resolved to forget that we set a goal in the first place. In fact, according to the University of Scranton Journal of Clinical Psychology, only 71% of people keep their New …
Happy New Year! In our last few posts (Eat Your Way into the New Year and Move Your Way into 2014), we touched on two of the more popular New Year’s resolutions that Americans make – eating healthy and exercising more/improving personal fitness. It can be difficult to be successful in keeping a set goal …
New Year’s Resolutions Part 3: Resolve to take Steps for Better Health! Read More »
So you’ve thought about it, and healthier eating or dieting isn’t the right New Year’s resolution for you. That’s okay, because there are plenty of other resolutions you can make! Another resolution that a lot of Americans make is to exercise more. In the same Harris Interactive survey with results published by Blue Diamond Growers, …
New Year’s Resolutions Part 2: Move Your Way into 2014! Read More »
If you’ve been spending time over the holiday season thinking about making a New Year’s Resolution, healthier eating or dieting may have crossed your mind once or twice. You’re not alone! In a Harris Interactive survey, results recently published by Blue Diamond Growers showed that 38% of Americans’ New Year’s resolutions for 2014 will focus …
New Year’s Resolutions Part 1: Eat Your Way into the New Year Read More »
With shorter daylight hours and colder days and nights, winter can feel like the perfect time to hibernate. And, in a sense, we do spend the winter months conserving our energy. When we think of energy conservation, the first thing that often comes to mind is tips and tricks for home energy conservation. There are …
We’re in full swing of holiday seasons. From Thanksgiving through the start of the New Year, there are many opportunities for family gatherings. Often, these gatherings are held over shared meals. Whether you are in the kitchen cooking and baking or enjoying food prepared by others, holiday eating can be a stressor of its own. …