Self-Management

Celebrating the Holiday Season

We’re in full swing of holiday seasons.  From Thanksgiving through the start of the New Year, there are many opportunities for family gatherings.  Often, these gatherings are held over shared meals.  Whether you are in the kitchen cooking and baking or enjoying food prepared by others, holiday eating can be a stressor of its own.  …

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Heart Disease and Arthritis in Missouri

Do you know what the leading cause of death in Missouri is?  What about the leading cause of disability?  If you answered heart disease (leading cause of death) and arthritis (disability), you are correct.  With these chronic health conditions being very impactful on their own in Missouri, it’s very important that we take a look …

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National Diabetes Awareness Month: Missouri Focus on Diabetes and Arthritis

Are you or is someone you love at risk for type 2 diabetes?  November is National Diabetes Awareness Month – a good reminder find out if you are at risk for diabetes (and learn the risk factors) and to think about how prevention activities can be incorporated into your life to prevent or delay the …

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Impact of Obesity on Arthritis

Individuals who are considered overweight and obese are at an increased risk for arthritis.  According to the Centers for Disease Control and Prevention (CDC), “excess weight can contribute to both the onset and progression of knee osteoarthritis”.  Obesity is also a risk factor for other health conditions, such as heart disease, diabetes, and high blood …

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CDC MMWR Focuses on Arthritis and Attributable Activity Limitations

Today, November 8, the Centers for Disease Control and Prevention (CDC) released their Morbidity and Mortality Weekly Report (MMWR).  This week’s report contains important information for the arthritis community.  A report was released on regular activities that were limited for persons self-reporting as diagnosed with arthritis.  The report, Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity …

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Tips from Former Smokers – I’m Ready to Quit!

Have you heard of "Tips from Former Smokers" (Tips) before?  The Centers for Disease Control and Prevention (CDC) launched their first-ever paid national tobacco education campaign in March of 2012; new advertisements were released in April of this year and a third set of advertisements are scheduled to be released in 2014.  This campaign featured …

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National Family Caregivers Month

November is recognized as National Family Caregivers Month.  The Caregiver Action Network (formerly known as the National Family Caregivers Association) was founded by two friends between 1991 and 1993.  The first National Family Caregivers Week was celebrated in 1994 and the week grew into a month celebration of awareness of family caregivers. 

Living Better, Aging Well – Improve Your Health through Self-Management Education and Physical Activity

October 12, 2013 is World Arthritis Day.  This day, established in 1996 by Arthritis and Rheumatism International, is celebrated annually to raise awareness for the issues affecting people with rheumatic and musculoskeletal diseases (such as rheumatoid arthritis, ankylosing spondylitis, and osteoarthritis).  More than 1 in 5 adults in the United States (52.5 million) have arthritis.  …

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Medicare Open Enrollment Starts October 15

Next Tuesday begins Medicare's Open Enrollment period (October 15 – December 7).  The Open Enrollment is a time for Medicare beneficiaries to review costs and/or coverage from their Medicare plan. Changes can be made to the health plan and/or the prescription drug plan.  With the Health Insurance Marketplace opening on October 1, and having a …

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